well another competition has come and gone and this time I got slaughtered. I went in thinking my body was pretty mid-level and well it wasn't. I didn't come in last, but it was close. A 34 year old can't compete with an 18 yr old unless they have fantastic genes and well I don't. I fought for every muscle I had. I fought for every ounce of fat I lost and muscle I gained. I fought not to eat the crap or drink the beer. I put up a good fight, but in the end I took a 1...2 to the jaw followed by a hook. So, to be down and out or just to be down. Well, I am getting back up. It has been advised that I don't compete in March, but we will see. My legs and rear need a miracle and that isn't going to happen in 4 weeks so I may just lay off for a bit. But if you know me well or know me at all, I have a plan and here it is....
The 100 DAY fitness challenge. For the next 100 days, I will workout for at least 30 minutes, will you? Join me and see what kind of goals you can achieve in a little over 3 months. So I started today but you can start tomorrow..there is no off day. I think we can all find time for at least a 30 minute walk/run everyday. Some days are super intense, others we just need to find it just to get in a little cardio. I am here to cheer you on, post your workouts everyday on the blog. Let's get this and make the summer of 2011, your best ever.
Day One:
March 1st
Cardio 1-spinning 50 minutes (471 cal burned)
Lifting-62 minutes (460 cal burned)
I'm in! Kickboxing 45 minutes. 492 calories
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